Black pepper (فلفل اسود – کالی مرچ) is a commonly used spice in Pakistan and it is grown in several regions of the country. Pakistan is cultivating a significant amount of pepper for domestic consumption and export.
Most of the black pepper produced in Pakistan comes from the northern areas, including the Swat Valley, Mansehra, Abbottabad, and Gilgit-Baltistan. The pepper grown in these regions is known for its strong flavor and aroma.
In Pakistan, black pepper is used in a variety of dishes to add flavor and spice. It is commonly used in curries, stews, and soups, as well as in marinades and rubs for meat and poultry. Black pepper is also used as a seasoning for vegetables and rice dishes.
Here are some of the key benefits associated with black pepper:
- Improves Digestion: Black pepper contains a compound called ‘piperine’ which has been shown to enhance digestive function and increase the secretion of digestive juices.
- Boosts Nutrient Absorption: Piperine in black pepper also enhances the bio-availability of nutrients by increasing their absorption in the body. This can be particularly helpful for individuals who may have nutrient deficiencies or have difficulty absorbing nutrients.
- Anti-inflammatory Properties: Black pepper contains anti-inflammatory compounds that may help reduce inflammation in the body, which is linked to a range of chronic diseases such as arthritis, heart disease, and diabetes.
- May have Anti-cancer Properties: Some studies suggest that the piperine in black pepper may have anti-cancer properties, as it has been shown to inhibit the growth and spread of cancer cells in some pre-clinical studies.
- Supports Brain Function: Piperine has been shown to increase the production of serotonin and dopamine in the brain, which can help improve mood and cognitive function.
- Supports Healthy Skin: Black pepper has antibacterial and anti-inflammatory properties that may help reduce the risk of acne and other skin conditions.
- May Lower Cholesterol Levels: High blood cholesterol is associated with an increased risk of heart disease, which is the leading cause of deaths worldwide. Black pepper extract has been studied in animals for its potential to reduce cholesterol levels.
- A Versatile Spice: Black pepper has become a regular spice of households worldwide. With its subtle heat and bold flavour, it can enhance taste of any savory dish.
Overall, while more research is needed to fully understand the health benefits of black pepper, incorporating it into your diet as a spice or supplement may offer some potential benefits for your health.