Ispaghul husk (قشر سیللیوم – چھلکا اسبغول), also known as psyllium husk, is a natural dietary fiber that is commonly used as a laxative and to promote regular bowel movements. It is derived from the seeds of the Plantago ovata plant and is available in the form of capsules, powder, or whole husks. It can also be added to foods as a thickening agent or to increase their fiber content. Ispaghula husk is generally safe for most people to consume but it may cause side effects such as bloating and gas in some individuals. It is important to drink plenty of water when taking ispghula husk to prevent dehydration and blockages in the digestive tract.
Psyllium Husk / Isabgol Husk
